The holiday season...

Although you may be enjoying the holiday celebrations in some moments, often at this time of year we are reminded of people who are no longer with us. Grief lives outside of linear time and has its own ebb and flow. Sometimes this can feel disorienting when combined with holiday joy and excitement.

It is very normal to miss our people and to experience mixed emotions. We invite you to allow yourself permission to flow through these varying states and tend to yourself with kindness.

A reminder that if you are struggling with grief the BC Bereavement hotline is: + 1 877 779 2223 604 738 9950